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Health
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In this lecture, the significance of primary nutrients,
carbohydrates, proteins & fats in the diet are discussed. The importance of
a whole food diet & secondary plant compounds for human health are discussed
together with the latest evidence for the essentiality of these compounds for
perfect health. Are carbohydrates really fattening? How much protein do we need?
Can one survive on the vegetarian diet? These are questions addressed in this
video
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What influences do our lifestyles choices have on our
health? We are living in a quick fix society that relies heavily on drugs and
stimulants to make it through the day. In this lecture, the role of drugs and
common stimulants such as tea and coffee is discussed. There is also a
discussion on the role of food additives as causative factors in allergic
reactions, hyperactivity, and disease. |
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The animal husbandry industry has dramatically changed
over the last decades. Farm animals are fed recycled animal protein feeds,
manure, and petrochemical waste. In addition, a host of drugs, such as
antibiotics and growth stimulants are used in industry. The consequences of
these practices for human consumers are potentially devastating. In this
lecture, the ramifications of antibiotics, mad cows' disease and infectious
diseases are discussed and analyzed. |
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Are dairy products good for us? For centuries, we have
been led to believe that dairy products should form an essential component of
our diets. However, it is well known that many nations are dairy-intolerant, and
that even dairy-tolerant nations are subject to many allergenic responses to
dairy products. New evidence implicates dairy in not only allergenic responses,
but in potentially lethal diseases, such as osteoporosis, leukemia, diabetes,
and many others. The latest scientific findings and their impact on our
lifestyle choices are discussed. |
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Does vegetarianism offer a viable alternative for diets
rich in animal products? Is it healthy to choose a vegan lifestyle and how does
one ensure adequate quantities of all essential nutrients? These issues and many
other factors pertaining to a healthy lifestyle are discussed indepth in this
lecture. Moreover, recipes and household tips are provided to make the
transition to a vegan lifestyle not only simple but delightful. |
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