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Helpful Health Charts

         

        milk drop

        A quick reference list of healthful, dairy-free ways to get your calcium.

         

        Source: Wikimedia Commons
        Animal Products and Food-borne Illness

        Animal products are a key source of food borne illness.

         

        Source: Wikimedia Commons
        Chocolate and Carob Compared

        Have you considered carob as an alternative to chocolate? See for yourself the impact chocolate can have on your health.

         

        Fresh Vegetables Wikimedia Commons
        Compatible Combinations of Plant Foods - Graph

        Some fruits and vegetables should not be eaten together, as they can react and cause digestive issues. This graph was taken from the book Diet and Health by Dr. Walter Veith.

         

        Source: Wikimedia Commons
        Acid and Alkaline Ash Food Groups - Graph

        Learn about the acidity or alkalinity of your favorite foods.

         

        Source: D. Sharon Pruitt on FlickrSchedule for a Healthy Lifestyle

        Health is about more than just diet or exercise. This chart can help you create a wholesome framework for your whole day.